There are several simple and effective home remedies that can help reduce the appearance of corns and calluses on your skin. Corns and Calluses are thickened areas of skin that develop due to repeated friction or pressure.
What Are Corns and Calluses?
Corns are areas of thickened and hardened skin that often develop on the feet, usually in response to repeated friction or pressure.
They can cause discomfort and pain, and while they are not dangerous, and may have a yellowish or grayish center, surrounded by inflamed skin.
Calluses are often larger than corns and can cover a broader area of the skin. They usually have a more diffuse and evenly thickened appearance.
They can develop on various parts of the body, including the hands and feet, and usually have a more diffuse and evenly thickened appearance.
Unwanted corns and calluses can often be effectively managed and treated at home through consistent care. By following a regular exfoliation and moisturizing routine, you can gradually soften and minimize corns and calluses.
This article covers home remedies for corns and calluses, prevention tips, and guidance on when to seek medical attention.
How to prevent corns and calluses?
Preventing the conditions that lead to the formation of corns and calluses is crucial for long-term management. Both typically develop as a result of repeated friction or pressure on the skin. By addressing the causes and taking preventive measures, you can significantly reduce the risk of corn and calluses returning.
- Choose well-fitting shoes that provide adequate space for your toes.
- Use cushioned insoles or pads to reduce friction between your feet and the shoe.
- Keep your skin hydrated by using a good-quality moisturizer.
- Avoid tight socks that can cause friction.
- Keep your feet clean and dry to prevent excessive moisture.
- Gently exfoliate your feet to remove dead skin cells.
- Trim your toenails regularly to prevent them.
- High-heeled shoes can lead to increased risk of corns and calluses, try to avoid them.
How to get rid of corns and calluses at home?
Here’s a step-by-step approach to help you get rid of unwanted corns and calluses at home:
Soak your foot in warm water
Begin by soaking the affected area in warm water for about 10-15 minutes. This helps soften the callused skin, making it easier to exfoliate.
Exfoliate
After soaking, gently use a pumice stone, foot file, or exfoliating scrub to gently rub the callused area in a circular motion. This helps remove the top layer of dead skin cells.
Moisturize
After exfoliation, apply a thick moisturizer lotion or petroleum jelly or cream with salicylic acid to the area. This helps keep the skin hydrated and prevents further dryness and thickening.
Repeat Regularly
Aim to exfoliate and moisturize the callused area regularly, such as a few times a week. Over time, this routine can help reduce the size and thickness of the callus.
Avoid Cutting
Do not attempt to cut or trim the callus yourself, as this can lead to injury or infection.
When to see a doctor?
Consult a doctor’s advice is crucial in certain situations, especially if you have a painful corn or have diabetes, fragile skin, or peripheral arterial disease that might complicate home treatment. Here are some circumstances where consulting a doctor is highly recommended:
- Worsening Pain
- Pus Or Drainage
- Warmth
- Swelling
- Redness
If you’re unsure whether home treatment is appropriate for your situation, it’s best to consult a doctor before proceeding.
Also Read: Yoga Poses to Relieve Joint and Knee Pain
Conclusion
Corns and calluses with simple home remedies can lead to effective results, promoting healthier and more comfortable skin.
Use of comfortable footwear, using corn pads, and keeping your feet clean that contribute to friction and pressure, individuals can minimize the risk of corn.
