7 Effective Post-Oily Food Strategies for Quick Recovery
The consumption of oily and greasy foods can lead to digestive discomfort and unpleasant sensations like feeling heavy, sluggish, bloated, and uncomfortable. It’s essential to know how to address these issues effectively after indulging in such foods.
Keep reading to know strategies to help your body quickly recover from the effects of post-oily food.
Strategies after having oily food
- Drink lukewarm water: Lukewarm water may help in the digestion process by promoting the breakdown of food particles and assisting the movement of food through the digestive system. It can help soften and break down greasy or heavy foods, making them easier for the digestive system to process.
- Go for a walk: Gentle physical activity like walking can help alleviate bloating, gas, and the feeling of fullness that can follow an oily meal.
- Probiotic-rich foods: Including probiotic-rich foods can help support gut health and strengthen your digestive system, particularly after having oily and fatty meals.
- Consume more fruits and vegetables: Fruits and vegetables are rich in essential vitamins and minerals, which can help replenish nutrients that may be lacking in oily and fatty foods. These nutrients are crucial for various bodily functions.
- Use Digestive Enzymes: Digestive enzyme supplements can be a helpful alternative to antacids or other digestive aids for some individuals, especially post-oily or heavy meals. These supplements can assist in breaking down food and improving the efficiency of digestion.
- Fiber food: Dietary fiber has the ability to absorb excess oil and fat in the digestive tract, potentially reducing the amount of fat that is absorbed into the body. This can be particularly beneficial after indulging in oily and fatty meals.
- Ajwain: Ajwain is believed to stimulate the release of digestive enzymes, such as amylase and lipase, which can aid in the breakdown of carbohydrates and fats in the digestive system. This can promote smoother digestion.
- Digestive teas: Sipping on herbal and digestive teas can indeed be a soothing and effective way to support digestion and alleviate discomfort such as bloating. Many herbal teas have natural properties that can aid digestion and provide various benefits for gastrointestinal health.
- Quality sleep: Sleep plays a role in maintaining a healthy balance of gut bacteria (the microbiome). An imbalance in the gut microbiome can lead to digestive issues, so quality sleep is important for keeping this balance.
- Stay away cold food: Cold foods can cause blood vessels to constrict, reducing blood flow to the digestive organs. Adequate blood flow is necessary for efficient digestion.
Conclusion
The high calorie content and unhealthy fats in oily foods can lead to insulin resistance and an increased risk of type 2 diabetes, contribute to weight gain and obesity, hard to digest and may cause digestive discomfort, including bloating and diarrhea.
It’s crucial to enjoy oily and fried foods in moderation, ideally as an occasional treat rather than a regular part of your diet.
